Badminton is a sport that requires a combination of endurance, agility, speed, and strength. To perform well in this sport, it is necessary to have a good level of fitness.
When players are starting out it is important that they build strength and stability to be able to perform the correct movement and shapes for specific shots. The development of co-ordination and speed through specific movements is vital to good movement on court.
Download our fitness guide here to help build your fitness off court and improve your game on court!
